The Anxiety Project
GETTING BETTER
WITH PANIC
Have you recently had a health professional tell you that you had a panic attack?
Learning to cope with your symptoms reduces your chance of panic ruling your life!
Learn more about the Mastering Panic Program. Check out this video!
GETTING BETTER WITH PANIC
Have you recently had a health professional tell you that you have had a panic attack?
Learning to cope with your symptoms of panic reduces your chance of panic ruling your life!
Learn more about the Mastering Panic Program.
Check out this video!
Have you ever had these symptoms?
You have a sense that something is wrong!
You feel pressure or tension in your chest.
You might feel dizzy and sick to your stomach.
Your heart is racing and your breathing gets fast and shallow.
You may experience tension in your throat and neck.
You feel jittery and your hands shake.
You feel the need to escape or even lash out.
You may have experienced a Panic Attack!
Seek medical attention to make sure your heart is not the cause!
Once you have been cleared by a medical professional, and your symptoms are not coming from your heart or other medical condition, there is hope!
Welcome To Getting Better
With Panic!
Welcome to The Anxiety Project's Mastering Panic Program!
Connect to resources developed by psychologists, counselors and other health professionals.
The Mastering Panic Program is a 3 week program to help you get better with panic.
Check out this link to learn more.
You've Got This!
Dealing with panic starts with understanding how panic works.
You can start your journey to getting better with your panic!
Family
Programs for the family.
Dealing with teenagers can be hard.
Connect to resources to help your teens as well as the whole family.
COMING SOON!
Fitness
Physical Health is important to having strong mental health.
We can help you with developing better fitness habits.
COMING SOON!
Understanding Panic
Panic is a normal emotion!
It can create problems when it affects our ability to function.
Understanding panic and how it affects us, while learning tools to improve your coping strategies, is what Mastering Panic is all about.
Connect to free information developed by Psychology and Medicine.
Check out this link to connect to free content!
Medical Board
Understanding the underlying issues that have caused your recent panic attack is important to prevent a Panic Disorder.
Jason Ediger PhD
Clinical and Research Psychologist
Mental health is important to all aspects of medicine. Chest pain and pressure can be a symptom of a Panic Attack.
Robert Vogt MD
Eagles Peak Concierge Care
Issues with sleep and how it affects our body's overall health can contribute with headache pain but also anxiety.
James Yohanan MD
Medical Director The Headache Center
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