Congratulations!

You have completed the 21 Day Anxiety Challenge!

What's next?

Complete the follow up survey!

The Anxiety Project Follow Up Survey

First Name *

Last Name *

Cell Phone Number *

Email *

How often do you feel anxious?

This question is related to the frequency of your feelings of anxiousness, distress or worry. *

I feel anxious once or twice a week.

I feel anxious most days.

I feel anxious everyday.

How long does your anxiety last?

This question is about how long your feelings of anxiousness, distress or worry last. *

My feelings of anxiety last a few minutes.

My feelings of anxiety can last an hour or more.

My anxiety is always present.

What is the average intensity of your symptoms?

This question is about the intensity or strength of your feelings of anxiety or distress. *

My anxiety affects my ability to function.

Anxiety Impact On Daily Life; Work, School, And/Or Relationships *

Thank you for taking the time to fill out your follow up Anxiety Test. Reflect back on your previous answers. Do you feel that you are managing your anxiety better?

We hope the content was helpful in giving you a better grasp on your emotions and tools to help you.

Better Sleep Challenge *

Yes, I would like more information about how I can get better sleep.

No thank you, I sleep fine.

We don't like spam and will never do that to you. Your personal information is protected and never shared.

Thank you for completing your survey!

The purpose of the 21 Day Anxiety Challenge was to help you develop an understanding of anxiety and give you some tools to help you reduce the negative impact that anxiety can have on your daily life.

Here are some things that you learned over the last 3 weeks that are worth repeating.

Anxiety is an emotion that can be healthy or unhealthy.

If you can find the trigger to the anxious feeling of worry or distress this can help you address the trigger or set a boundary around that trigger.

The most important habit to practice is to PAUSE and BREATHE.

Take the time to determine what is in your control. This is where action can be taken.

"Nothing diminishes anxiety faster than action."
- Walter Anderson

To connect to more resources check out these links!

BETTER

SLEEP

What's Your Strong Life?

Better Sleep

For Teens

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I came here to acquire the shape of my body I had half a year ago. I was quite surprised with a range of services they offered me.Moreover, you can benefit from their group training.

Alisa Milano

Designer at Viper Ltd.